Well, I weighed in this morning, and since I started last Monday I've lost 7.5 pounds. :)
Not a bad start. I definitely FEEL a lot better, and am more focused than I have been in a long time. The first week was NOT EASY and I found myself having to exhibit a lot of self control...which only means, I had alot of bad habits before that are going to take some time to undo.
No worries. I've got this.