Weekends and days off. They are definitely the hardest. Days I have to get up, go to work, I am on a schedule...a routine. And when I eat, how I eat, is also very routine. My struggle right now, is to figure out how to do that, when I am either off and have no set schedule, or around other people.
Saturday night, I ate some stuff I shouldn't have. Not a lot, but enough that I felt sick afterwards, and until Sunday morning. And Sunday, I was not prepared - did not eat breakfast, by 11am I was feeling the effects of that...it's amazing how my body is so used to it now after only 2 weeks of making sure I have a lot of protein in the morning.
I need to do better.